Many promoters coordinate seminars and camps for new competitors. Some do so on a fee basis and others complimentary but all as a promotional tool for their competition.

Seminars and camps curriculum should include the following:

  • Dieting for a natural competitions. Help educate the athletes on the importance of macro nutrients, ways to "pull" water the week of and ways to put on lean mass the natural way.
  • Training for a natural show.
  • Proper rest, rep range, etc.
  • Posing and stage presence. How to pose for Ms. Bikini Universe, walking, posing for Figure Universe, Musclemania posing and Model Universe runway style presentation.
  • Wardrobe selection. Review the importance of the right apparel for each competitive round.
  • Tanning, jewelry and other cosmetics.
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